Are you struggling with life at the moment? Things not going right and getting you down?
You could be trying but not quite getting there on your own, you’re feeling stuck, overwhelmed, possibly struggling with anxiety or have issues around your relationships, it’s time for you to talk. We’ve all been there at some point in our lives when we just need a helping hand. The pressures, expectations and stresses of everyday life that are put upon us, pushes us to our limits. Let’s work together in helping you understand and subsequently manage these issues so you can start enjoying life.
Cognitive Behavioural Therapist
I am a qualified Cognitive Behavioural Therapist who also considers other different models of counselling depending on the needs of the individual. Cognitive behavioural therapy (CBT) is a type of talking treatment which focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. CBT is one of the most common treatments for a range of mental health problems, including anxiety and depression.
These are the areas of counselling I can support you with:-
- Abuse
- Alcohol misuse
- Anger management
- Anxiety
- Behaviour problems
- Bereavement
- Bullying
- Cancer support
- Depression
- Divorce
- Domestic abuse
- Family conflict
- Generalised Anxiety Disorder
- Loneliness
- Low self-confidence
- Low self-esteem
- Menopause symptoms
- Relationship issues
- Seasonal Affective Disorder
- Self-harm
- Stress
- Suicidal thoughts
- Trauma
- Work related stress
“A journey of a thousand miles must begin with a single step.”
Lao Tzu
